sihingkuttel:

This is a simple warm up drill with both arms extended, using waist rotation and bending at the waist to draw various shapes. I do this about 2 times in each direction per shape and it helps not only warm me up and loosen the waist, but it really helps with body connection for movements such as brush knee and cloud hands. This actually was inspired by a physical therapy technique!

a very unnecessary part 2

part 1

There are times when I would like to give you a taste, just a taste, of what you’ve so kindly given me. I could leave my phone out, pepper it with the brutal spice of deceit, and then let you find it—sort of a pre-dinner mint to the main course of my wickedness. I could call you names, attack your body, attempt to destroy your very being, but I don’t. I don’t have it in me to hurt you. They call me a demon, but believe me dear, the pathway to Hell comes nowhere near my door. And if you’re smelling sulfur, you exhaled it the last time you professed your love to me.